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Part

Which

Is Running your Life?

Make healthier choices!

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But  I  really enjoy smoking!

Discover Your Dominant Ego State

Do you feel torn between ideas, choices, behaviours and actions or feel  confused about why you are not moving ahead in areas of life?

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If you are interested in what "Parts" Therapy is and how parts make up the whole of your personality, take the quiz and you will receive a personalised email.


In this quiz you will:
 

  • uncover which ego state is guiding your decisions

  • recognise hidden shadow patterns holding you back

  • gain practical tips to balance your inner team and reclaim your power 

THE PATH CLEARER

Discover Your Inner Landscape Quiz

Ready to uncover which ego state is steering your life and how your shadow self shows up? Answer each question by selecting the option that resonates most. At the end, tally your results and pick the area you want insight into.

How to Play

  1. Read each question and choose the one answer that feels most you. You may find you tick more than one box and that's okay.

  2. Keep track of your selections for each letter (A, B, C, D)

  3. After Question 10, answer the shadow self prompts (Questions 11 to 13)

  4. Click SUBMIT and receive your email

Let’s Dive In

1. When a big decision lands on your desk, you usually…
2. You get the most energy from…
3. In a conflict, your go-to move is to…
4. When someone compliments you, you tend to…
5. Your biggest fear is…
6. On a restless night, your mind drifts towards…
7. Your friends would describe you as…
8. When a creative block hits, you…
9. In a group project, your role tends to be…
10. Your proudest moments come from…

Shadow Self Prompts

11. When you feel unfairly criticised, you usually…
12. After a setback, your inner voice most often says…
13. In moments of envy or resentment, you tend to…

Scoring Your Quiz

  1. For all the Questions 1-10 count how many A's, B's, C's, D's you have checked and record the number in each box below. Your highest scoring letter reveals your dominant Ego State.

A = The Strategist

B = The Inner Child

C = The Performer

D = The Critic

  1. For all the Questions 11- 13, count how many A's, B's, C's, D's you have checked and record the number in each box below. Your highest scoring letter reveals which Shadow response you may use the most.

A = Projection

B = Self Sabotage

C = Overcompensation

D = Integration

Choose Your Insight Focus

Which Ego State is you? (if more than one applies tick them)
Which Shadow Energy are you? (if more than one applies tick them)

  1. Submit your quiz with your Insight Focus ticked, and we’ll drop your personalised reading into your inbox with:

  1. An analysis of your Dominant Ego State

  2. Insights into how your Shadow Self shows up

  3. Actionable steps to bring balance and wholeness

Once you send your results through you will receive and email describing your ego state and shadow along with an explanation.

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